In a personalized 30-minute wellness session, a customized mix of therapies is used to enhance your well-being. These include chiropractic adjustments, trigger point therapy, myofascial release, graston technique, chinese cupping, and stretching. The exact therapies are chosen through a collaborative discussion between you and your chiropractor, ensuring clear goals and a tailored approach to accelerate your progress.

To further support your improvement between sessions, we provide specific exercises and movements to practice on your own. By staying active with these routines, you can boost the effectiveness of our treatments, helping you maintain momentum in your progress outside of our sessions.